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Consistency is the most important part of reaching your fitness goals. Even though life happens and we have more responsibilities than we would like, taking a little bit of time to plan ahead will help make your exercise routine possible even during the holiday season....
August 13, 2019
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Benefits of Stretching
Stretching is often the activity which most people overlook as part of their exercise routine and at best it might consist of a rushed cool down. It might be time to have a rethink, because although stretching isn’t the most exciting it’s actually one of the most important elements when it comes to achieving your fitness goals. The basic benefits of stretching are:...